I can’t believe that Thanksgiving is almost here! With the holiday season upon us, it can be hard to keep up with normal healthy routines. This wellness blog will give you some tips to have a healthy holiday.
It would not be Thanksgiving without the delicious food! The big event of the day for many American families is gathering around the table and sharing an indulgent meal. While this one day of delicious food will likely be a part of your traditions forever, there are a few simple ways to make the day a bit healthier that will leave you feeling better at the end of the day.
1. Eat your vegetables: Roasted vegetables can be a tasty and healthy Thanksgiving side dish! Instead of filling up on less healthy options, eat extra roasted vegetables instead. Not only will eating extra vegetables help you avoid less healthy options, but they can be a great source of nutrients.
2. Portion control is key: On Thanksgiving Day when all of the food looks so delicious, I sometimes find myself eating way more than I probably should. This results in me feeling terrible after the meal. To avoid this feeling, make sure you use appropriate portion control! This article has some easy guidelines to follow to make sure your feast is appropriately sized.
3. Don’t skip meals: I must admit that in the past, Thanksgiving dinner was my only meal of the day. Although you may think that skipping breakfast will “leave more space” for dinner, it is an unhealthy game to play. Instead eat a light, healthy breakfast to start your day. Skipping breakfast (and meals in general) can lead to overeating later in the day.
4. Incorporate exercise into your day: If the weather is nice, Thanksgiving can be a great day to go for a relaxing walk outside. Gather your friends and family and make it a new tradition! Additionally on Black Friday, “#OptOutside”, get active and find time to explore one of your local parks.
5. Help clean-up after the meal: Although this tip is not the most fun, doing normal household chores can actually be a great way to burn calories! So between the food, family, and football, help clean up!
If your department is having a Thanksgiving celebration, try adopting some of these practices. You can still promote wellness in the workplace, while enjoying all that Thanksgiving has to offer. I hope you all have a healthy and happy Thanksgiving!
Until next time,